Dr Alessandra De Acutis Chartered Psychologist And Certified Coach

Hi there, I am Alessandra and I believe in the power of Vision and Values in making a difference to Well Beings!

I believe in making a difference to individuals, companies and communities through creating awareness of your Vision and Values and living a values- based life at home and at work.

We arrive in this world without pre-installed psychological skills; these are abilities we must actively learn and cultivate to navigate the complexities of a bustling life successfully. It is important to recognize that this journey is not about achieving perfection; it is about making incremental improvements that collectively make a significant difference.

Consider this: Your mind is the lens through which you perceive the world and make decisions that shape your entire life. Just as you would not neglect your physical health, it is equally essential to care for your mental wellbeing daily. Think about your routine habits, like brushing your teeth to maintain dental health. Now, ask yourself: What daily practices am I adopting to ensure the health and resilience of my mind?

I am here to provide you with essential and transformative psychological skills. These skills are more than just tools; they are pathways to a new way of experiencing life. Once you master them, you'll find yourself equipped to consciously choose which thoughts to engage with and which to let go of.